Drink, Drank, Drunk… What Are You Sipping On?

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If you’re not drinking at least eight ounces of water eight times a day you’re probably dehydrated. The first and earliest sign of dehydration is just being thirsty! The average adult needs a minimum of half a gallon of water to stay healthy! Proper hydration makes you feel more alert, prevents sicknesses, and promotes overall fitness. Remember friends, use the 8×8 rule to stay hydrated.

 

 

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