I live for a good Instagram, but I can’t stand influencers. But when one account caught my eye, I honestly got a little scared about robots taking over the world. If you don’t know anything about Lil Miquela…here’s the breakdown of this very average, “19 year old”, LA-based robot. Will this open up the flood gate […]
For many international students like myself who are from warm climates, Freshman year is our first time encountering a real winter. That first experience is ALWAYS brutal! However, here are some key things I picked up that helped me survive. Hopefully they’ll help someone else too. Send article as PDF
In this video, I show a snippet of a HIIT, High Intensity Interval Training, workout. The idea of HIIT is to constantly keep your heart rate fluctuating. Going from “fat burn zone” to “cardio zone” maximizes calorie burn and creates EPOC, which is also called afterburn. Who wouldn’t want to burn calories sitting on a couch?
Try this workout for six weeks, at least three times a week, and see if you get the results you are looking for! Remember, you only need to do HIIT for 20 minutes each time you do it. HIIT combined with strength training, stretching, and a healthy diet will help you move toward your personal goals. Thanks for watching!
I realize an explainer for this video is not required but regardless I chose to do a (simple) explainer on how to cook rice because when speaking to my peers I found that this was something almost all of them had looked up the first time they cooked at college. So since my target market […]
Chances are, whether you have played it or not, you’ve heard of Fortnite. Fortnite is a multiplayer “open-world survivor” video game that pits 100 people against each other in a Hunger Games style fight to the death. For the past year, this free video game has been extremely popular amongst gamers. Gamers are typically, or […]