For many international students like myself who are from warm climates, Freshman year is our first time encountering a real winter. That first experience is ALWAYS brutal! However, here are some key things I picked up that helped me survive. Hopefully they’ll help someone else too.
In this video, I show a snippet of a HIIT, High Intensity Interval Training, workout. The idea of HIIT is to constantly keep your heart rate fluctuating. Going from “fat burn zone” to “cardio zone” maximizes calorie burn and creates EPOC, which is also called afterburn. Who wouldn’t want to burn calories sitting on a couch?
Try this workout for six weeks, at least three times a week, and see if you get the results you are looking for! Remember, you only need to do HIIT for 20 minutes each time you do it. HIIT combined with strength training, stretching, and a healthy diet will help you move toward your personal goals. Thanks for watching!
I realize an explainer for this video is not required but regardless I chose to do a (simple) explainer on how to cook rice because when speaking to my peers I found that this was something almost all of them had looked up the first time they cooked at college. So since my target market […]
Chances are, whether you have played it or not, you’ve heard of Fortnite. Fortnite is a multiplayer “open-world survivor” video game that pits 100 people against each other in a Hunger Games style fight to the death. For the past year, this free video game has been extremely popular amongst gamers. Gamers are typically, or […]
More and more companies decide to hire micro-influencers instead of traditional celebrity influencers. This video shortly explains the term micro-influencers and how they make a difference in business.
The Office ended in 2013 and yet it remains one of the most popular shows on Netflix. For some reason, people binge watch The Office more than almost any other show. I think I have a couple reasons why.
The skin condition known as eczema is frequently misunderstood both by definition, and in ways to treat it. There are many over the counter products from name brands that will keep your skin and your “cool” in check! Watch this video to see what ingredients you should be looking out for in beauty products.