How Do I Meal Plan?

2 thoughts on “How Do I Meal Plan?

  1. Thank you so much for this step by step process on how to make a meal plan! I can totally relate to the experience of NOT doing this and the consequences that come with– you either spend a lot of money ordering food out or end up making an undercooked chicken breast. This is especially important when trying to follow some kind of fitness regimen. Nutrition goals are just as important as going to the gym. So an hour a week, like you said, is well worth it! I loved your advice to get your butt to the grocery store and above all– DON’T GO WHEN YOU’RE HUNGRY!!

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